Yoga
We invite you to spend an hour or so with yourself in a way that nurtures the depth of your being.
Experience a deep yoga practice focusing on creating a time out in your life to honor and respect your body, heart and soul.
We practice and teach several styles of yoga. Please click the links to the left to learn about them in more detail.
Yoga Schedule (This shows only the Yoga Class Schedule)
Benefits of Yoga
Although you may have come to yoga to increase your flexibility, don’t be surprised to find that you are also sleeping more deeply then you have since high school, or able to concentrate more easily at work. Once you begin to practice yoga regularly you are likely to notice many of the following common changes.
